Orar aerobic

Activitati adulti

TIME /	LUNI			MARTI			MIERCURI			JOI			VINERI			SÂMBĂTĂ			DUMINICĂ
Sala	Roz	Verde	Alb	Roz	Verde	Alb	Roz	Verde	Alb	Roz	Verde	Alb	Roz	Verde	Alb	Roz	Verde	Alb	Roz	Verde	Alb
09:00 - 09:30					Pilates Medana						Strike TNT Medana						Metabolic Workout Medana
09:30 - 10:00
10:00 - 10:30
10:30 - 11:00					Diastaza Medana												Diastaza Medana
11:00 - 11:30																Dance Aerobic Ioana			Yoga Viviana
11:30 - 12:00
12:00 - 12:30
12:30 - 13:00



17:30 - 18:00
18:00 - 18:30								Kangoo Jumps Simona						Kangoo Jumps Simona
18:30 - 19:00		Step Interval Training Flavia			Hit Cardio & Circuit Training Flavia						Step Interval Training Flavia
19:00 - 19:30								Insanity Workouts & exercises Flavia						Zumba Roxana
19:30 - 20:00	Step Aerobic Viviana						Tabata Viviana						Total Body Tone Viviana
20:00 - 20:30				Pilates Viviana		Dance Aerobic Ioana			Zumba Roxana	Pilates Viviana		Dance Aerobic Ioana
20:30 - 21:00	TRX Simona	Salsa Florin			Salsa Florin		TRX Simona	Salsa Florin			Salsa Florin
21:00 - 21:30
Sala	Roz	Verde	Alb	Roz	Verde	Alb	Roz	Verde	Alb	Roz	Verde	Alb	Roz	Verde	Alb	Roz	Verde	Alb	Roz	Verde	Alb
TIME /	LUNI			MARTI			MIERCURI			JOI			VINERI			SÂMBĂTĂ			DUMINICĂ

18:30 - 20:00
Step Interval Training Flavia
Sala Verde

19:30 - 20:30
Step Aerobic Viviana
Sala Roz

20:30 - 21:30
TRX Simona
Sala Roz

20:30 - 21:30
Salsa Florin
Sala Verde

09:00 - 10:00
Pilates Medana
Sala Verde

10:30 - 12:00
Diastaza Medana
Sala Verde

18:30 - 20:00
Hit Cardio & Circuit Training Flavia
Sala Verde

20:00 - 21:00
Pilates Viviana
Sala Roz

20:00 - 21:00
Dance Aerobic Ioana
Sala Alb

20:30 - 21:30
Salsa Florin
Sala Verde

18:00 - 19:00
Kangoo Jumps Simona
Sala Verde

19:00 - 20:00
Insanity Workouts & exercises Flavia
Sala Verde

19:30 - 20:30
Tabata Viviana
Sala Roz

20:00 - 21:00
Zumba Roxana
Sala Alb

20:30 - 21:30
TRX Simona
Sala Roz

20:30 - 21:30
Salsa Florin
Sala Verde

09:00 - 10:00
Strike TNT Medana
Sala Verde

18:30 - 20:00
Step Interval Training Flavia
Sala Verde

20:00 - 21:00
Pilates Viviana
Sala Roz

20:00 - 21:00
Dance Aerobic Ioana
Sala Alb

20:30 - 21:30
Salsa Florin
Sala Verde

18:00 - 19:00
Kangoo Jumps Simona
Sala Verde

19:00 - 20:00
Zumba Roxana
Sala Verde

19:30 - 20:30
Total Body Tone Viviana
Sala Roz

09:00 - 10:00
Metabolic Workout Medana
Sala Verde

10:30 - 12:00
Diastaza Medana
Sala Verde

11:00 - 12:00
Dance Aerobic Ioana
Sala Roz

11:00 - 12:00
Yoga Viviana
Sala Roz

TIME /	LUNI			MARTI			MIERCURI			JOI			VINERI			SÂMBĂTĂ			DUMINICĂ
Sala	Roz	Verde	Alb	Roz	Verde	Alb	Roz	Verde	Alb	Roz	Verde	Alb	Roz	Verde	Alb	Roz	Verde	Alb	Roz	Verde	Alb
09:00 - 09:30
09:30 - 10:00
10:00 - 10:30																		Dans copii (5-7 ani) Ioana
10:30 - 11:00
11:00 - 11:30
11:30 - 12:00
12:00 - 12:30
12:30 - 13:00
13:00 - 14:00
16:30 - 17:00	Balet intermediari Cristina		Dans Sportiv Modern (7-11 ani) Ioana	Dans Modern (8-14 ani) Ioana			Dans copii (3-5 ani) Ioana	Dans sportiv Top Dance		Dans Copii (8-14 ani) Ioana			Dans Sportiv Modern (6-7 ani) Ioana
17:00 - 17:30						Karate copii George						Karate copii George
17:30 - 18:00	Gimnastica ritmica incepatori Cristina			Balet incepatori (4-6 ani) Cristina			Gimnastica ritmica incepatori Cristina			Gimnastica ritmica incepatori (4-6 ani) Cristina			Dans copii (3-5 ani) Ioana
18:00 - 18:30						Karate copii George						Karate copii George
18:30 - 19:00	Gimnastica ritmica intermed. Cristina						Gimnastica ritmica intermed. Cristina						Dans sportiv modern (7-11 ani) Ioana
19:00 - 19:30						Karate copii George						Karate copii George
19:30 - 20:00
20:00 - 20:30
Sala	Roz	Verde	Alb	Roz	Verde	Alb	Roz	Verde	Alb	Roz	Verde	Alb	Roz	Verde	Alb	Roz	Verde	Alb	Roz	Verde	Alb
TIME /	LUNI			MARTI			MIERCURI			JOI			VINERI			SÂMBĂTĂ			DUMINICĂ